Staying Healthy in Your Co-working Space

As people start returning to offices, you might be glad to enjoy that separation between your home life and work life again. However, as you step into your office, you might also feel somewhat unnerved. 

It’s normal to feel a little nervous about being around other people again, but know that there are some things you can do to continue to stay healthy even when you return to your Orlando co-working space.

Staying Healthy in Your Co-working Space

Continue to Use a Mask and Be Mindful of Social Distancing

Just because you’re going back to work doesn’t mean that you need to stop these practices. Continue to wear your mask, and make sure that you have a comfortable mask that you’re able to wear for the entire day. 

Try to stay apart from people too, and to maintain some distance when you’re standing and talking. You can still chat and forge those working relationships, but you don’t need to be right next to anyone.

Washing and Sanitizing Your Hands

Continue to wash your hands regularly, even when you’re back in the office. This is something that is especially important since you’ll be sharing communal spaces with other people and will want to prevent the spread of germs. 

You might also want to sanitize your workspace at least a few times a day because there are things like your mouse and keyboard that you’re touching often throughout the day.

Ask Questions

Don’t be afraid to ask questions now that you’re heading back into the office. If you have concerns about how the office will be set up, ask your manager about how social distancing will be enforced, whether people need to wear masks, and what procedures will be in place to make sure that everyone stays safe. You aren’t being paranoid; you’re just trying to stay safe.

Take Breaks

This is something that you should have been doing before the pandemic, but it’s something that many of us have forgotten when working at home. It’s certainly alright to take breaks and it is healthy. Set a reminder on your phone that lets you know when you should get up to take a little break. Walk around a bit, stretch, or just clear your mind.

Having an Ergonomic Set-Up

Factors like having ample back support are underrated. Since you’re sitting for hours on end, it’s so important to have good support for your back to ease any pressure and encourage good posture.

Remember to set up your laptop so that it’s at the right height. Make sure it aligns with your eyes and isn’t too high or too low, which can lead to slouching. Invest in an ergonomic stand for your laptop and even a good mouse and keyboard. The right equipment set up can save you from a painful wrist and muscle pain that will hinder your work and health.

Have Snacks and Bring Lunch

Both in the office and at home, you’ll want to make sure that you have some healthy snacks nearby. This will help you stave off hunger throughout the day, without leaving you open to the temptation to reach for unhealthy snacks.

Stay Home

If you wake up in the morning and don’t feel well, stay home. While many offices tend to encourage people to get their work done, don’t go in if you don’t feel very well. It’s not only about protecting yourself but about protecting other people that you work with and keeping the office safe.

Conclusion

You’re heading back to the office after around a year of working at home. This is a worrisome process for many people, but there are practices that you can implement for yourself that will keep you and others safe. Always remember to prioritize your health even as you get busy in the office once again.