Be Mindful at Work
Mindfulness.
While the word may call to mind the image of a meditation guru, experts in the HR sector of business also frequently advise employees to “be mindful” to boost productivity. In this latter application, this advice means being in the present and remaining focused on accomplishing your task. In this post, we look at how mindfulness can be a valuable tool, especially if you work in an office space rental.
Importance of Mindfulness at Work
Being focused on the task that you are handling and remaining grounded in the present has many benefits to anyone that uses this practice. Here are some of these benefits:
Undivided attention
Some of the most common problems in office space rental settings are distractions from colleagues and a noisy environment. If you fail to keep yourself grounded and in the present, your productivity is likely to take a hit. Practicing mindfulness helps you to give your tasks undivided attention and therefore accomplish them faster and with better precision.
Limits stress factors
Mindfulness experts state that being mindful is one of the most effective ways of eliminating stress factors at your place of work. With office space rentals, these factors can be plentiful, especially on a day when tempers are short, or people are being slammed by deadlines. By being mindful, however, you can isolate yourself from the stressful elements that pervade your office and focus on your calmness. This practice helps you stay stress-free and thus offer better service to your organization.
Encourages teamwork
By practicing mindfulness regularly, you can remain calm under most situations and therefore collaborate better with colleagues at your place of work. This makes you a valuable asset to your organization, and you become an example to other colleagues. They too can begin appreciating calm teamwork and even take up your practice of being mindful.
How to practice mindfulness at work
With the modern workplace becoming more dynamic by the day, it is even harder to practice mindfulness at work. This challenge becomes more pronounced when you are often situated in rental office space. However, the following tips can help you remain calm and present in the moment.
Alone time
The most significant prerequisite to being mindful is the ability to set aside some alone time. You need to take ten to fifteen minutes of your day to get in touch with your inner self. This can be done in the morning immediately upon awakening, to set a calm precedent for the day, or it can be done at night, to clear your mind for sleep. You can even do this while working at your desk.
Understand your duties and stick to them
Most of the stress factors that we encounter while at work are caused by our failure to have clear and set boundaries when it comes to duties. We must understand what is required of us at work and therefore focus on performing these to the best of our abilities. Taking on other people’s tasks will only eat up more of your precious time and cause added stress.
